 Escape from Routine |  | Often we get lost or stuck in activities, relations or jobs that are not really what we want. For security reasons we stay as we are, doubting in our capacity to make come true what we really desire to do with our life - to follow the truth of our heart. It is sometimes difficult to break out and make changes in our own environment. To get inspiration we need to experience different ways of living, of thinking, in order to see new possibilities and get a feedback. As well as meeting people that fit with our new lifestyle.
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| Back to Nature |  | We believe nature plays a great role for being in harmony and peace with ourselves. Without nature we will always be disconnected from the source of life. Nature heals us, brings us to balance and peace of mind. There is a constant interaction between all life in nature, everything in nature has a rythm. Are you following a rythm that is good for you ?
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| Mindfullness |  | Every thought has a chemical reaction in the body. Worries, not canalized anger, stress, frustration, minimization, hate... All these thoughts create feelings that immediately diminish our immune system, life force, and repress the energy of the body-water and produce acidity. At the contrary, constructive, positive, loving thoughts create feelings that fortify the immune system opens up the energetic flow that keeps us healthy.
The inner communication is the base for how we feel about ourself and what we believe we are able to do or not. We need to master our mind so it can take us to where we want to go.
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| Body |  | Your vehicle and temple, your most important companion in this life -the body, needs its basic care to carry you and make you live smoothly and with pleasure.
Regenerating physical activities and exercises is inevitable to make the body happy, and in a happy body - a happy soul.
It needs as well to be nourished with natural food as all the processed foods creates disharmony, acidity, allergies etc and disturb the perfect balance of our bodies. With healthy natural alkaline foods the body does its auto cleansing and heals itself when necessary.
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| How to get there ? |  | Our goal is to make for you a space where you get this inspiration, clarity and strength to create Your life style , Your piece of Art.
With the support of nature, natural food, yoga, dance, different therapies, ceremonies and the infinite wisdom of Casamance people, we will guide you to be connected to yourself, your spirit and your purpose?
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| Do you live the life you want ? |  | A life style is a piece of art that you create day by day, step by step. When you follow your heart and take actions that nourish yourself, you manifest your true you. You are an example for others and that is one of the greatest gift you can offer to your surroundings. You can choose to step out of being a victim of circumstances and reclaim your personal power back and live the life of our dream.
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